Services for all your sports and fitness needs

Sports Solutions is a Gym in Castle Douglas, South West Scotland delivering Personal Training and Sports Massage for all levels of fitness and sporting ability. 

Sports Solutions

Sports Massage

Many people experience long lasting benefits from regular sports massage whether they are preparing for a competitive sports event or looking to improve their overall health and well being. Massage appointments take place at in our Treatment Room at the Gym in Castle Douglas.

Personal Training

1-2-1 sessions are tailored to your individual goals, be it building strength, getting fitter or increasing confidence. All abilities from performance athletes to complete beginners welcome. Sessions are delivered at our private Gym in Castle Douglas

Injury Rehab

Whether you are training for a specific sport/ event or just enjoy being active, injuries can happen. Using a combination of services we will work together on a plan to either prevent injury or help you make a full recovery.


Nicole graduated from the University of Bath in 2010 with a BSc in Sport and Exercise Science. She qualified as both a Sports Massage Therapist and Personal Trainer in 2016  Nicole has experience providing services to a variety of clients, from those looking to compete at a high level, to those wanting to improve their 5km time at the local park run or perhaps just wanting to go about their day pain free. Nicole enjoys working with clients to fully understand their journey towards achieving their goals and developing a personal treatment and/or fitness plan to help clients keep doing what they love.

Nicole pursued a career in the health and fitness industry following her time spent as a professional athlete. She was a member of the Elite British Triathlon team, firstly as a sighted guide for visually impaired athletes before focusing her attention on off road multisport. Nicole has had lots of success competing in triathlons around the world with her most notable achievements being a bronze medal at the 2016 Paralympic Games in Rio and silver and bronze medals at the 2018 and 2019 Elite ITU Cross Triathlon World Championships. Having suffered a few injuries along the way in her sporting career, Nicole has always had a keen interest in injury repair and rehabilitation. She hopes that her knowledge and experience can help others on their way to achieving their sporting goals, but also improve their day to day lives and well-being.